Slow Cooker

Slow Cooker African Sweet Potato Stew with variations takes several minutes to prepare.

Slow Cooker African Sweet Potato Stew with variations takes several minutes to cook.

Slow Cooker African Sweet Potato Stew with variations makes 4 servings.

The ingredients for Slow Cooker African Sweet Potato Stew with variations are:

2 small sweet potatoes peeled and chopped into bite sized pieces
8 oz butternut squash, peeled and chopped into bite sized pieces
1 small onion chopped
1 lg clove garlic minced
1 jalapeno minced
1 1/2 tsp cumin
1/4 tsp turmeric
1/4 tsp ground ginger
1/8 tsp ground coriander
1/8 tsp ground cinnamon
1/4 tsp salt
1 1/2 cups water heated
1 can drained rinsed chickpeas
1 can drained rinsed roasted tomatoes
1/4 cup natural peanut butter
Cilantro for garnish

Here is how you make Slow Cooker African Sweet Potato Stew with variations:

heat the water first and have ready.In the crock pot put the chopped onions, minced garlic and jalapeno, cubed up sweet potato and squash, chickpeas, tomatoes , peanut butter and all the spices.Cover with the water.Cook on medium, if you have that setting for 4-6 hours. (My crockpot only has low and high. I used the high setting for 4 hours.)Serve with chopped fresh cilantro as garnishNumber of Servings: 4Recipe submitted by SparkPeople user MADDY_AVENA.

The nutritional information for Slow Cooker African Sweet Potato Stew with variations is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.1

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 429.1 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 9.0 g
• Protein: 11.5 g

The dietary needs meet for Slow Cooker African Sweet Potato Stew with variations is Vegan