The recipe Kudu Ragu

Made From Scratch Recipes

Kudu Ragu recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like Kudu Ragu!

Kudu Ragu

Kudu Ragu Recipe
Kudu Ragu

A Low Carb Rich Stew/Sauce. Spicy and Hearty

What Course Is Kudu Ragu?

Kudu Ragu is for Dinner.


How Long Does Kudu Ragu Recipe Take To Prepare?

Kudu Ragu takes 20 minutes to prepare.


How Long Does Kudu Ragu Recipe Take To Cook?

Kudu Ragu takes 40 minutes to cook.


How Many Servings Does Kudu Ragu Recipe Make?

Kudu Ragu makes 6 servings.


What Are The Ingredients For Kudu Ragu Recipe?

The ingredients for Kudu Ragu are:

2 Onions
4 Stalk Celery
1 Large Red Pepper
500 gr Kudu Mince
1 Chili finely chopped
Oregano dried
Salt and Pepper to taste
Garlic Salt
Chili Flakes
1 x Tin Chopped Tomatoes


How Do I Make Kudu Ragu?

Here is how you make Kudu Ragu:

Brown your Onions, celery and Mince. When browned add the Tin of tomatoes, Red Pepper strips and spices. Simmer until Sauce is thick and enjoy!Serving Size: 6 Large Bowl ServingsNumber of Servings: 6Recipe submitted by SparkPeople user DEKLERK.


What's The Nutritional Info For Kudu Ragu?

The nutritional information for Kudu Ragu is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 3.9 g
  • Cholesterol: 100.0 mg
  • Sodium: 271.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.6 g

What Dietary Needs Does Kudu Ragu Meet?

The dietary needs meet for Kudu Ragu is Low Carb


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