Slow Cooker

Chickpeas, Greens, and Rice is for Dinner.

Chickpeas, Greens, and Rice takes 10 minutes to prepare.

Chickpeas, Greens, and Rice takes 45 minutes to cook.

Chickpeas, Greens, and Rice makes 8 servings.

The ingredients for Chickpeas, Greens, and Rice are:

1-3/4 cup whole grain rice
1 can Goya chickpeas
2-1/2 cups mixed salad greens
3 cups fresh spinach
1/4 cup roasted sunflower seed
1/4 stick Butter
1 tbsp soy Sauce
1 splash of balsamic vinegar
1 tbsp garlic powder
1/2 tsp ground cumin
1 dash black pepper
1/2 tsp ground tumeric

Here is how you make Chickpeas, Greens, and Rice:

Measure 1-3/4 cup of whole grain brown rice into cooker.Agitate and rinse with water 3x to get rid of excess starch.Add water to appropriate level and start rice cooker.Add cumin, garlic, and tumeric to rice.Finely chop spinach and mixed greens.Pulverize the sunflower seeds (I use a coffee grinder for about 5 -8 pulses).Store seeds and greens in refrigerator until rice is done.Once rice is finished, drain and rinse chickpeas before adding into rice cooker.Add all other ingredients, mixing evenly.Serve.Serving Size:?makes about 8 1 cup servings

The nutritional information for Chickpeas, Greens, and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.6

• Total Fat: 8.3 g
• Cholesterol: 7.7 mg
• Sodium: 460.3 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 8.6 g
• Protein: 10.4 g

The dietary needs meet for Chickpeas, Greens, and Rice is Vegetarian