The recipe Protein Scrambled

Made From Scratch Recipes

Protein Scrambled recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein Scrambled!

Protein Scrambled

Protein Scrambled Recipe
Protein Scrambled

Break 4 eggs put in to bowl stir it with

What Course Is Protein Scrambled?

Protein Scrambled is for Breakfast.


How Long Does Protein Scrambled Recipe Take To Prepare?

Protein Scrambled takes 10 minutes to prepare.


How Long Does Protein Scrambled Recipe Take To Cook?

Protein Scrambled takes 10 minutes to cook.


How Many Servings Does Protein Scrambled Recipe Make?

Protein Scrambled makes 1 servings.


What Are The Ingredients For Protein Scrambled Recipe?

The ingredients for Protein Scrambled are:

4.0 medium Egg, fresh, whole, raw
1.0 tbsp Pepper, black
1.0 tsp Salt
0.5 cup Milk, nonfat (skim milk)
3.0 leaf Spinach, fresh
1.0 tbsp Peppers, sweet, red, fresh
2.0 tbsp Olive Oil


How Do I Make Protein Scrambled?

Here is how you make Protein Scrambled:

Break 4 Eggs put in to bowl stir and mix milk,pepper,salt,red pepper stir it well get nonstick pan drop olive oil and keep that 5min. And drop all stir egg mixer in hot panServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MELANDUMINDA.


What's The Nutritional Info For Protein Scrambled?

The nutritional information for Protein Scrambled is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 559.4
  • Total Fat: 44.3 g
  • Cholesterol: 657.2 mg
  • Sodium: 2,653.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.0 g

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