Slow Cooker

Skinha (slow cooked one pot meal) is for Lunch.

Skinha (slow cooked one pot meal) takes 30 minutes to prepare.

Skinha (slow cooked one pot meal) takes several minutes to cook.

Skinha (slow cooked one pot meal) makes 4 servings.

The ingredients for Skinha (slow cooked one pot meal) are:

4 potatoes, peeled
4 eggs in their shells
4 chicken thighs/beef ribs
4 100 gram pieces of beef tendons/cow feet
1 whole head of garlic
1 whole medium sized onion
1 cup chickpeas (after soaking for the night)
1 Tbsp sweet paprika
1 tsp ground cumin
1 tsp white pepper
1 Tbsp salt
1 tsp tumeric

Here is how you make Skinha (slow cooked one pot meal):

1. Put 1 tbsp olive oil in a big pot. Layer on top in this order: beef tendons/cow feet, garlic, onion, chickpeas, chicken/ribs, potatos and eggs. Add spices. 2. Add water to cover and up to 2 inches above food level.3. In a bowl put half cup chopped onion, rice, some oil, salt. Mix together and put into a cook bag with water and place on top of the food.4. Bring to a boil and cook on a medium heat for about 2 hours. Check for water height, add if necessary and put on a hot plate to continue cooking until noon the next day.Serving Size: 4 bowlsNumber of Servings: 4Recipe submitted by SparkPeople user PERACH.

The nutritional information for Skinha (slow cooked one pot meal) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 463.3

• Total Fat: 10.3 g
• Cholesterol: 198.0 mg
• Sodium: 2,039.4 mg
• Total Carbs: 69.9 g
• Dietary Fiber: 8.4 g
• Protein: 23.2 g