Slow Cooker

Slow Cooker Ropa Viejo takes several minutes to prepare.

Slow Cooker Ropa Viejo takes several minutes to cook.

Slow Cooker Ropa Viejo makes 12 servings.

The ingredients for Slow Cooker Ropa Viejo are:

1 1/2c Fat free chicken broth
1/4c Apple Cider vinegar
1tbsp cumin
1tsp paprika
1tsp salt
1/2tsp pepper
1/4tsp cayenne
3lbs lean flank steak
2 medium onions
2 large red peppers
2 apples
3 celery ribs
3 garlic cloves

Here is how you make Slow Cooker Ropa Viejo:

mix broth & spiceschop veggies/fruitplace into crock with steakcook on low for 8 hourstransfer meat to cutting board & shred with 2 forksreturn to slow cooker.Number of Servings: 12Recipe submitted by SparkPeople user COCOBEAN212.

The nutritional information for Slow Cooker Ropa Viejo is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.8

• Total Fat: 8.6 g
• Cholesterol: 56.7 mg
• Sodium: 101.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 23.9 g