Slow Cooker

Wild Rice Soup - Diabetic Class takes 15 minutes to prepare.

Wild Rice Soup - Diabetic Class takes 120 minutes to cook.

Wild Rice Soup - Diabetic Class makes 16 servings.

The ingredients for Wild Rice Soup - Diabetic Class are:

4 cup, chopped Carrots, raw
4 cup, diced Celery, raw
28.8 oz Birds Eye Cauliflower Florets, frozen (by NYREDFOX)
96 oz Broth (Swansons) Chicken 33% Less Sodium 8oz=240mL (by PRETTYHAPPY)
1 large Onions, raw
1 cup Wild Rice
1 tsp Pepper, black
1.5 tsp Thyme, ground
85 grams Cream Cheese, Fat Free
20 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Wild Rice Soup - Diabetic Class:

Step 1Melt butter in a large saucepan over medium heat. Stir in the onion, celery and carrots and saute for 5 minutes. Add the mushrooms and saute for 2 more minutes. Then add the flour and stir well. Gradually pour in the chicken broth, stirring constantly, until all has been added. Bring just to a boil, reduce heat to low and let simmer. Step 2Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. Allow to heat through, then pour in the half-and-half. Let simmer for 1 to 2 hours. (Note: Do not boil or your roux will break.)Serving Size: makes 16 1-cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user PANDYJAN.

The nutritional information for Wild Rice Soup - Diabetic Class is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 103.3

• Total Fat: 1.2 g
• Cholesterol: 22.4 mg
• Sodium: 538.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.4 g
• Protein: 12.6 g

The dietary needs meet for Wild Rice Soup - Diabetic Class is Low Fat