Slow Cooker

spicy chickpea stew is for Dinner.

spicy chickpea stew takes 10 minutes to prepare.

spicy chickpea stew takes 120 minutes to cook.

spicy chickpea stew makes 5 servings.

The ingredients for spicy chickpea stew are:

2.0 cup Chickpeas (garbanzo beans)
0.5 cup, chopped Peppers, sweet, red, fresh
2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
2.0 clove Garlic
2.0 cup (8 fl oz) Chicken Broth
2.0 cup (8 fl oz) Water, tap
4.0 tsp Hot Pepper Sauce
1.5 cup, cubes Turnips
0.5 cup Tomato Sauce

Here is how you make spicy chickpea stew:

chop, slice and mince all vegetables. Drain and rinse chickpeas, add all ingredients to slow cooker and place on low for 1-2 hours.Serving Size: makes five 1 cup servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user DAKOMARAQS.

The nutritional information for spicy chickpea stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 154.7

• Total Fat: 1.5 g
• Cholesterol: 2.0 mg
• Sodium: 937.6 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.2 g
• Protein: 6.4 g

The dietary needs meet for spicy chickpea stew is Vegetarian