Slow Cooker

Flax loaded tofu and calcium enriched whole meal is for Dinner.

Flax loaded tofu and calcium enriched whole meal takes 20 minutes to prepare.

Flax loaded tofu and calcium enriched whole meal takes 20 minutes to cook.

Flax loaded tofu and calcium enriched whole meal makes 1 servings.

The ingredients for Flax loaded tofu and calcium enriched whole meal are:

1 cup Millet
1 serving Indian, Chickpea Vindaloo
0.5 cup Tofu, firm
1 cup Spinach, cooked
1 tbsp Bob's Red Mill Flax Seed Meal
1 tbsp Omega -3 Flax Oil
1 cup, chopped Onions, raw
1 oz Peanuts, dry-roasted
0.05 tsp Turmeric, ground
1 medium whole (2-3/5" dia) Red Ripe Tomatoes
1 clove Garlic
1 pepper Peppers, hot chili, red, fresh

Here is how you make Flax loaded tofu and calcium enriched whole meal:

1. cook millet with 1/2 millet and water ratio with pinch of salt in rice cooker or insta pot 2. Over night soaked IndiAn chickpeas - add chickpeas with 1/2 water ratio into the instapot . Add puréed onion, tomato, garlic paste to the chick peas. Add turmeric, ground chili powder and salt - 1/2 tsp of flax oil and cook with bean settings 3. Stir fry- form cut tofu with fresh garlic clove, flax oil , crushed peanuts and add flax powder with pinch of salt , ground chili and turmeric powder and fresh spinach. Toss for few seconds. 4. Serve - bowl of millet - top it with sautéed tofu and chickpeas curry . Serving Size: 3 1 cup serving Number of Servings: 1Recipe submitted by SparkPeople user SMRUTINALAWADI.

The nutritional information for Flax loaded tofu and calcium enriched whole meal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,211.6

• Total Fat: 49.3 g
• Cholesterol: 0.0 mg
• Sodium: 567.7 mg
• Total Carbs: 162.3 g
• Dietary Fiber: 32.5 g
• Protein: 44.2 g

Flax loaded tofu and calcium enriched whole meal is Indian cuisine.

The dietary needs meet for Flax loaded tofu and calcium enriched whole meal is Vegetarian