Slow Cooker

Turkey, chickpea and rice stew takes 20 minutes to prepare.

Turkey, chickpea and rice stew takes 360 minutes to cook.

Turkey, chickpea and rice stew makes 12 servings.

The ingredients for Turkey, chickpea and rice stew are:

*Foster Farms- fresh turkey thigh- bone-in, 2lb
Chicken stock, home-prepared, 4 cup / 1 quart
water 1 quart
Chickpeas , 1 cup dried
*Frozen Bell Pepper Strips Trader Joe's Melange a Trois Red, Yellow, & Green, 1 lb (whole bag)
Wild Rice, .25 cup
1 large onion
1 can chopped green chilis (small can)
1 tbsp olive oil

Here is how you make Turkey, chickpea and rice stew:

Saute onions in olive oil, when soft add 2 tsp oregano, 1 tsp salt and pepper to taste. Transfer onions to crock-pot. Add turkey thigh, chickpeas, stock and water. Cook on high for 5 hours or until turkey is falling off bone. Remove turkey, let cool a bit then chop into bit-sized pieces and return to crock-pot. Add rice, green chilis and peppers and cook for 1 more hour. Serving Size: Makes 12 1.5 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DINADINA619.

The nutritional information for Turkey, chickpea and rice stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.5

• Total Fat: 9.0 g
• Cholesterol: 29.2 mg
• Sodium: 250.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.3 g
• Protein: 17.4 g