Snack

Black Cherry Almond Clif Bars is for Snack.

Black Cherry Almond Clif Bars takes several minutes to prepare.

Black Cherry Almond Clif Bars takes several minutes to cook.

Black Cherry Almond Clif Bars makes 8 servings.

The ingredients for Black Cherry Almond Clif Bars are:

1 1/3 c. Kellogg's Rice Krispies Cereal
1 c. quick cooking oats
3 Tbsp. Flaxseed meal
1/4 c. raw almonds, chopped
1/4 c. dried black cherries (or other kind)
1/4 c. Brown rice Syrup
2 Tbsp. Dark Brown Sugar
1/3 c. Peanut Butter
1 tsp Vanilla Extract

Here is how you make Black Cherry Almond Clif Bars:

In a large bowl, combine rice crispies cereal, oats, flaxseed, cherries and almonds. Stir well. in a small saucepan, combine brown rice syrup and sugar. bring to a boil over medium heat and boil for about 30 seconds. take off the heat, and add vanilla extract and peanut butter. Add to dry ingredients and stirll until stiff. knead with hands and press into a buttered 8" by 8" pan or half of a 9" by 13".Serving Size: Makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user CHILDOFCHRIST.

The nutritional information for Black Cherry Almond Clif Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.3

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 98.6 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 4.0 g
• Protein: 5.5 g

The dietary needs meet for Black Cherry Almond Clif Bars is Vegan