Snack

Cinnamon Almond Cranberry Fiber Bars is for Snack.

Cinnamon Almond Cranberry Fiber Bars takes 15 minutes to prepare.

Cinnamon Almond Cranberry Fiber Bars takes 60 minutes to cook.

Cinnamon Almond Cranberry Fiber Bars makes 18 servings.

The ingredients for Cinnamon Almond Cranberry Fiber Bars are:

190 Grams Almonds
105 Grams Sunflower Seeds
55 Grams Flaxseeds
1.5 Cups Rolled Oats
1 Cup Dried Cranberries
0.5 Cup Golden Raisins
2 Tbsp Cinnamon
1 Tsp Nutmeg
0.5 Tsp Cloves
0.25 Cup Brown Sugar
3 Tbsp Honey
0.25 Cup Maple Syrup

Here is how you make Cinnamon Almond Cranberry Fiber Bars:

1.Grind Almonds and Rolled Oats in food processor to a fine meal. Grind Sunflower seeds in food processor to a course meal. 2.Combine all dry ingredients in large bowl. Then add Honey and Maple Syrup and stir with fork until all ingredients are lightly coated and a little sticky. Transfer to 9X13 lightly greased pan. 3.Bake at 275* until lightly toasted (about 1 hour). Let cool in pan, then cut into bars. Makes 18 barsNumber of Servings: 18Recipe submitted by SparkPeople user AFAIRLY.

The nutritional information for Cinnamon Almond Cranberry Fiber Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 202.2

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 27.8 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 5.0 g
• Protein: 5.0 g