Snack

Almond Honey Flax Granola Bars is for Snack.

Almond Honey Flax Granola Bars takes 10 minutes to prepare.

Almond Honey Flax Granola Bars takes 25 minutes to cook.

Almond Honey Flax Granola Bars makes 30 servings.

The ingredients for Almond Honey Flax Granola Bars are:

1 3/4 cups gluten-free oats
3/4 cups gluten free Whole O?s cereal
3/4 cups gluten free Crispy rice cereal
1/2 cup chopped almonds
1/3 cup lightly packed light-brown sugar
2-3 tablespoons gf/df butter
3 tablespoons almond butter
2 tablespoons ground flaxseeds
1/3 cup honey- add more if needed
1 tsp vanilla extract

Here is how you make Almond Honey Flax Granola Bars:

Preheat oven to 425 degreesLine 11 x 14 baking sheet with parchment paper or aluminum foil. Spray with nonstick cooking spray, leaving a 1-inch overhang on all sides. Set aside.Place oats, whole Os, almonds, flaxseeds and rice cereal in a large bowl; stir to combine. Set aside.In a medium saucepan, mix together brown sugar, almond butter, vanilla and honey. Place over medium-high heat; bring to a gentle boil. Cook, stirring, for 1 minute. Remove from heat and add dry ingredients; stir until mixture is fully coated and well combined.Evenly pour entire mixture into prepared baking pan. Press mixture down in pan, tight. Bake 5-10 minutes until browned and crispy. Let fully cool and place in refrigerator for 30 minutes after cooling. Cut into 1 inch x 5 inch bars. Makes about 30.Keeps well at room temperature, properly stored in a container for over a week or keep frozen for over a month?s time and defrost when you wish to eat them.Serving Size: 30Number of Servings: 30Recipe submitted by SparkPeople user LTLWHITEBTRFLY1.

The nutritional information for Almond Honey Flax Granola Bars is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 82.5

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.2 g
• Protein: 1.6 g

The dietary needs meet for Almond Honey Flax Granola Bars is Lactose Free