Snack

Almond Maple Trail Bars is for Snack.

Almond Maple Trail Bars takes 10 minutes to prepare.

Almond Maple Trail Bars takes 4 minutes to cook.

Almond Maple Trail Bars makes 4 servings.

The ingredients for Almond Maple Trail Bars are:

.25 C almond butter, raw creamy unsalted
2 tbsp 100% Pure Maple Syrup
.25 Whole Grain Quinoa, uncooked
0.5 cup Rolled Oats
1 Tbl raisins
1 Tbl Cranberries, dried, sweetened (craisins)
1 Tbl pumpkin Seeds (pepitas)
1 Tbl Sunflower Seed, Raw, Unsalted
1 Tbl Hemp Hearts- raw shelled hemp seeds

Here is how you make Almond Maple Trail Bars:

Lightly toast oats and quinoa on a baking sheet under broil in oven until quinoa stops popping. Make sure it is only one layer or the quinoa won't all pop properly. Mix almond butter (or nut butter of your choice) and maple syrup until well incorporated.Add oat and quinoa mixture and remaining ingredients. Form into four bars using hands. I like to make them look like a cliff bar. They are ready to eat immediately and will thicken up a little after a few hours. Store in air tight container. Serving Size: makes 4 barsNumber of Servings: 4Recipe submitted by SparkPeople user PULLMYWEIGHT.

The nutritional information for Almond Maple Trail Bars is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.8

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 7.0 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 3.9 g
• Protein: 7.8 g