Snack

Almond and seed Protein Bar is for Snack.

Almond and seed Protein Bar takes 15 minutes to prepare.

Almond and seed Protein Bar takes 30 minutes to cook.

Almond and seed Protein Bar makes 8 servings.

The ingredients for Almond and seed Protein Bar are:

4 oz Almonds (whole, raw, Kirkland brand)
5 tbsp Hemp Hearts- raw shelled hemp seeds
5 tbsp *Flax Seed
1 large Egg, fresh, whole, raw
2 tbsp Wow Butter Toasted Soy Butter
1 tbsp Butter, salted
.75 tsp Salt
4 tbsp Chocolate chips, Hershey's milk chocolate
0.5 cup dry Oatmeal (plain)

Here is how you make Almond and seed Protein Bar:

Heat oven to 375 and toast crushed almonds for 7 - 10 minutes. Reduce heat to 350. Gently melt the two butters together and set aside. Beat egg and mix in melted, slighting cooled butters. Add remain ingredients and mix until everything is coated. Press very firmly into a lined 8 x8 pan. Bake for 15 minutes. Allow to cool for 30 minutes.Serving Size:?Makes 8 bars

The nutritional information for Almond and seed Protein Bar is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.0

• Total Fat: 18.9 g
• Cholesterol: 29.6 mg
• Sodium: 260.2 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.0 g
• Protein: 9.4 g

The dietary needs meet for Almond and seed Protein Bar is Vegetarian