Snack

Energy Bar (adapted from Mark's Daily Apple) is for Snack.

Energy Bar (adapted from Mark's Daily Apple) takes 10 minutes to prepare.

Energy Bar (adapted from Mark's Daily Apple) takes several minutes to cook.

Energy Bar (adapted from Mark's Daily Apple) makes 6 servings.

The ingredients for Energy Bar (adapted from Mark's Daily Apple) are:

1/2 cup slivered almonds
1/2 cup pecans
1/4 cup almond or sesame seed meal
1/4 cup unsweetened shredded coconut
1/4 cup almond butter
1/4 cup coconut oil (check your local health food store)
1 tsp pure vanilla extract
1/2 tsp of raw honey (or agave nectar)
1/4 teaspoon sea salt
1/2 cup dried cranberries (or other berries)

Here is how you make Energy Bar (adapted from Mark's Daily Apple):

1. Toast nuts and coconut on a cookie sheet until golden brown, shaking the tray a few times during cooking.2. Pour the toasted nuts and coconut into a food processor and pulse until the mixture is coarsely ground.3. Use the microwave to melt coconut oil and almond butter in a mixing bowl for about 20 seconds. Stir until smooth.4. Add vanilla extract, honey and sea salt to the wet ingredients bowl and mix thoroughly.5. Fold in nut mixture and almond (or sesame seed) meal until thoroughly integrated.6. Add the dried berries.7. Press into an 8 by 4 loaf pan.8. Refrigerate until firm (20 minutes or so).9. Cut into 6-10 good-sized bars, depending on how big you want to make them.The nutritional information above is for 6 bars. For 10, the breakdown would be:Calories 222.1Fat 62.6 g Sat. Fat 7.8 gCarbs 10.0 g Fiber 2.5 gSugars 5.5 gProtein 3.5 g

The nutritional information for Energy Bar (adapted from Mark's Daily Apple) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 370.1

• Total Fat: 104.4 g
• Cholesterol: 0.0 mg
• Sodium: 6.0 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.2 g
• Protein: 5.9 g

The dietary needs meet for Energy Bar (adapted from Mark's Daily Apple) is Low Carb