Snack

Spiced Apple, Carrot and Zuchini Bars is for Snack.

Spiced Apple, Carrot and Zuchini Bars takes 20 minutes to prepare.

Spiced Apple, Carrot and Zuchini Bars takes 20 minutes to cook.

Spiced Apple, Carrot and Zuchini Bars makes 18 servings.

The ingredients for Spiced Apple, Carrot and Zuchini Bars are:

2 cups Rice Krispies
1 cup whole wheat flour
1 tsp baking powder
.25 tsp each baking soda & salt
1 tsp cinnamon
3 egg whites
.25 cup applesauce or prune puree(baby food)
1 tsp vanilla
1 cup brown sugar
.5 cup each shredded carrots & zuchinni
.5 cup shredded apple
.25 cup chopped walnuts

Here is how you make Spiced Apple, Carrot and Zuchini Bars:

Mix together crushed cereal, flour, baking powder, soda, salt & cinnamon in one bowl.In another bowl mix egg whites, applesauce(can substitute with prune puree), brown sugar, & vanilla. Stir in shredded carrots, zuchinni, apple & walnuts. Stir into cereal mixture just until combined. Lightly grease 9x13 pan & pour mixture in.Bake at 350F for about 20 minutes or until golden brown & toothpick comes out clean. Cool completely. Cut into bars & store covered in refrgerator.Serving Size: makes aproximatley 18-24 bars or squaresNumber of Servings: 18Recipe submitted by SparkPeople user FITAMY77.

The nutritional information for Spiced Apple, Carrot and Zuchini Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 110.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 131.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 1.4 g
• Protein: 2.2 g