Snack

Fresh Apple Cereal Bars is for Snack.

Fresh Apple Cereal Bars takes 20 minutes to prepare.

Fresh Apple Cereal Bars takes 30 minutes to cook.

Fresh Apple Cereal Bars makes 36 servings.

The ingredients for Fresh Apple Cereal Bars are:

Bars:
2 cups Whole Grain Total® or Total® Raisin Bran cereal
3/4 cups packed brown sugar
1/2 cup applesauce
1/4 cup canola oil
1/8 cup fat-free (skim) milk
1 egg
1 3/4 cups all-purpose flour
1 1/2 teaspoons ground cinnamon
1 teaspoon baking soda
1/4 teaspoon salt
2 medium apples, peeled, very finely chopped or grated (about 1 1/2 cups)
1/2 cup raisins

Glaze:
3/4 cup powdered sugar
1/4 teaspoon ground cinnamon
1 to 2 tablespoons apple juice or milk

Here is how you make Fresh Apple Cereal Bars:

1. Heat oven to 350°F. Spray 13x9-inch pan with cooking spray. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin. 2. In large bowl, mix brown sugar, applesauce, oil, milk and egg. Stir in cereal, flour, cinnamon, baking soda and salt. Stir in apples and raisins. Spread evenly in pan. 3. Bake 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 1 hour. 4. In small bowl, stir together all glaze ingredients until smooth and thin enough to drizzle. Drizzle over bars. For bars, cut into 6 rows by 6 rows. Number of Servings: 36Recipe submitted by SparkPeople user SNARFULA.

The nutritional information for Fresh Apple Cereal Bars is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 83.1

• Total Fat: 1.9 g
• Cholesterol: 5.9 mg
• Sodium: 54.3 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.2 g
• Protein: 1.3 g