The recipe Amy's Apple Surprise

Made From Scratch Recipes

Amy's Apple Surprise recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Amy's Apple Surprise!

Amy's Apple Surprise

Amy's Apple Surprise Recipe
Amy's Apple Surprise

This is a yummy treat for any time of the day!

What Course Is Amy's Apple Surprise?

Amy's Apple Surprise is for Snack.


How Long Does Amy's Apple Surprise Recipe Take To Prepare?

Amy's Apple Surprise takes 2 minutes to prepare.


How Long Does Amy's Apple Surprise Recipe Take To Cook?

Amy's Apple Surprise takes 1 minutes to cook.


How Many Servings Does Amy's Apple Surprise Recipe Make?

Amy's Apple Surprise makes 1 servings.


What Are The Ingredients For Amy's Apple Surprise Recipe?

The ingredients for Amy's Apple Surprise are:

1 Medium Apple
1 Cup LF Cottage Cheese
1 tsp splenda
1 tsp cinnamon
1 tbs sugared pecans (optional)


How Do I Make Amy's Apple Surprise?

Here is how you make Amy's Apple Surprise:

Cut apple into bite size pieces, sprinkle with Splenda and cinnamon, put in microwave for 30 seconds to 1 minute. Top warm apples with cottage cheese and nuts.Number of Servings: 1Recipe submitted by SparkPeople user DEDEBURT.


What's The Nutritional Info For Amy's Apple Surprise?

The nutritional information for Amy's Apple Surprise is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 0.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 390.6 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.1 g

What Dietary Needs Does Amy's Apple Surprise Meet?

The dietary needs meet for Amy's Apple Surprise is Low Fat


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