The recipe Hot Apple Cider Smootie

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Hot Apple Cider Smootie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Hot Apple Cider Smootie!

Hot Apple Cider Smootie

Hot Apple Cider Smootie Recipe
Hot Apple Cider Smootie

I've recently started drinking hot smoothies. I love them. This is a spin off of a recipe I found online.

What Course Is Hot Apple Cider Smootie?

Hot Apple Cider Smootie is for Snack.


How Long Does Hot Apple Cider Smootie Recipe Take To Prepare?

Hot Apple Cider Smootie takes 5 minutes to prepare.


How Long Does Hot Apple Cider Smootie Recipe Take To Cook?

Hot Apple Cider Smootie takes 5 minutes to cook.


How Many Servings Does Hot Apple Cider Smootie Recipe Make?

Hot Apple Cider Smootie makes 2 servings.


What Are The Ingredients For Hot Apple Cider Smootie Recipe?

The ingredients for Hot Apple Cider Smootie are:

0.25 lemon yields Lemon Juice
2 cup (8 fl oz) Water, tap
1.5 large (3-1/4" dia) (approx 2 p Apples, fresh with skin
1 bunch Spinach, fresh
1 tsp Ginger, ground
1.5 tsp Cinnamon, ground
1 serving EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories


How Do I Make Hot Apple Cider Smootie?

Here is how you make Hot Apple Cider Smootie:

1. Juice lemon and poor into a blender2. Add the rest of the ingredients and blend evenlyServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user CARINAG4039.


What's The Nutritional Info For Hot Apple Cider Smootie?

The nutritional information for Hot Apple Cider Smootie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 2.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 164.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 16.9 g

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