Snack

Apple and Grape Medley is for Dessert, Snack.

Apple and Grape Medley takes 10 minutes to prepare.

Apple and Grape Medley takes several minutes to cook.

Apple and Grape Medley makes 6 servings.

The ingredients for Apple and Grape Medley are:

3 cups (16 oz) green seedless grapes, washed and dried well
4 cups (24 oz) gala apples, diced
1/2 tsp lemon juice
8 oz fat free Chiobani Greek yogurt
4 oz light cream cheese, softened
1/4 cup light agave (or brown sugar)
1 tsp vanilla extract


For the Topping:

2 tbsp brown sugar, packed
1/2 cup chopped walnuts (or pecans)....(optional)

Here is how you make Apple and Grape Medley:

Cut grapes in half and set aside. Dice apples into small pieces about the same size as the cut grapes. Toss with lemon juice to prevent the apples from browning.Mix yogurt, cream cheese, agave and vanilla until blended well. Stir in grapes and apples and pour into 8 small bowls or ramekins or one large serving diCombine brown sugar and crushed walnuts. Sprinkle over top of each ramekin. Chill until ready to serve. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SEESKO.

The nutritional information for Apple and Grape Medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.7

• Total Fat: 4.5 g
• Cholesterol: 10.0 mg
• Sodium: 70.4 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 4.7 g
• Protein: 4.6 g

The dietary needs meet for Apple and Grape Medley is Vegetarian