The recipe protien shake (apple orange grape blueberries)

Made From Scratch Recipes

protien shake (apple orange grape blueberries) recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like protien shake (apple orange grape blueberries)!

protien shake (apple orange grape blueberries)

protien shake (apple orange grape blueberries) Recipe
protien shake (apple orange grape blueberries)

What Course Is protien shake (apple orange grape blueberries)?

protien shake (apple orange grape blueberries) is for Snack.


How Long Does protien shake (apple orange grape blueberries) Recipe Take To Prepare?

protien shake (apple orange grape blueberries) takes 3 minutes to prepare.


How Long Does protien shake (apple orange grape blueberries) Recipe Take To Cook?

protien shake (apple orange grape blueberries) takes 2 minutes to cook.


How Many Servings Does protien shake (apple orange grape blueberries) Recipe Make?

protien shake (apple orange grape blueberries) makes 3 servings.


What Are The Ingredients For protien shake (apple orange grape blueberries) Recipe?

The ingredients for protien shake (apple orange grape blueberries) are:

1 apple
1 orange
1/2 c blueberries
1/2 c grapes
1 c ice
2 scoops protein powder
3/4 c milk


How Do I Make protien shake (apple orange grape blueberries)?

Here is how you make protien shake (apple orange grape blueberries):

add ice, milk, fruit, in blender start low move to high then add powder. blend for 30-45 more seconds.Serving Size: about 3 16 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user MALTLIKOR.


What's The Nutritional Info For protien shake (apple orange grape blueberries)?

The nutritional information for protien shake (apple orange grape blueberries) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 1.7 g
  • Cholesterol: 34.6 mg
  • Sodium: 90.5 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 20.2 g

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