Snack

Apple Pecan Blitz Drink is for Snack.

Apple Pecan Blitz Drink takes 5 minutes to prepare.

Apple Pecan Blitz Drink takes 1 minutes to cook.

Apple Pecan Blitz Drink makes 2 servings.

The ingredients for Apple Pecan Blitz Drink are:

1/2 cup chopped Swiss Chard
1 medium apple, cored and chopped.
1 cup mango juice.
1/2 cup water.
1/4 cup pecan halves.
about 1 tsp Pure Protein Powder (vanilla cream flavour)

Here is how you make Apple Pecan Blitz Drink:

1) Cut up the Swiss chard.2) Core and rough dice the apple.3) Place the Swiss chard, apple, pecan halves, juice, water, and protein powder into a high power blender or use the Nutri-Bullet. 4) Blend until puree'd. Pour into 2 chilled glasses and serve. Serving Size: makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Apple Pecan Blitz Drink is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 233.3

• Total Fat: 10.1 g
• Cholesterol: 4.7 mg
• Sodium: 91.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.4 g
• Protein: 4.4 g