Snack

banna berrie apple smothie is for Snack.

banna berrie apple smothie takes 5 minutes to prepare.

banna berrie apple smothie takes 1 minutes to cook.

banna berrie apple smothie makes 2 servings.

The ingredients for banna berrie apple smothie are:

Cottage Cheese, Nonfat, .5 cup (not packed) (remove)
Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Apples, fresh, .5 small (2-1/2" dia) (approx 4 per lb (remove)
*Rader Farms Frozen Three Berry Mix, .5 cup (remove)
*Splenda, 1 tsp (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), .5 serving (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz (remove)
1 tray ice cubes

Here is how you make banna berrie apple smothie:

blind in blinder tell smoothServing Size: makes 2 12oz or 3 8 ozNumber of Servings: 2Recipe submitted by SparkPeople user KTMOM26.

The nutritional information for banna berrie apple smothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 162.1

• Total Fat: 1.7 g
• Cholesterol: 5.0 mg
• Sodium: 221.7 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.8 g
• Protein: 9.7 g

The dietary needs meet for banna berrie apple smothie is Vegetarian