Snack

Apple, Dates and Nuts Snack Bars is for Snack.

Apple, Dates and Nuts Snack Bars takes 15 minutes to prepare.

Apple, Dates and Nuts Snack Bars takes 240 minutes to cook.

Apple, Dates and Nuts Snack Bars makes 10 servings.

The ingredients for Apple, Dates and Nuts Snack Bars are:

1 1/5 c dates pitted and dried
1/2 c almonds roasted unsalted
1/4 c walnuts
3 small Gala apples
2 TSP raisins
2 TSP cinnamon

Here is how you make Apple, Dates and Nuts Snack Bars:

add all ingredients into a blender, pulse till mixed well and nuts are chopped. place in dehydrator untill mixture is solid enough to hold. if you do not have a dehydrator then place in oven on low heat around 150 for 4-6 hours. once consistancy reaches that of a store bought bar remove let cool then cut into bars. Wrap and keep in the refrigerator. Number of Servings: 10Recipe submitted by SparkPeople user THEVEGANCHEF.

The nutritional information for Apple, Dates and Nuts Snack Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 186.8

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.0 g
• Protein: 2.9 g

The dietary needs meet for Apple, Dates and Nuts Snack Bars is Vegan