Snack

Bulgur with Apples, Currants and Toasted Pecans is for Snack.

Bulgur with Apples, Currants and Toasted Pecans takes several minutes to prepare.

Bulgur with Apples, Currants and Toasted Pecans takes several minutes to cook.

Bulgur with Apples, Currants and Toasted Pecans makes servings.

The ingredients for Bulgur with Apples, Currants and Toasted Pecans are:

1 medium unpeeled apple, minced 1/3 cup currants1/8 tsp. cinnamon1 cup dried bulgur, cooked according to package directions1 cup plain or vanilla-flavored soy milk, heated1/2 cup maple syrup2 Tbsp. finely chopped pecans

Here is how you make Bulgur with Apples, Currants and Toasted Pecans:

1. In small bowl, combine apple, currants and cinnamon; set aside. 2. In medium saucepan, prepare bulgur. Spoon bulgur evenly into 4 bowls. Pour warm soy milk evenly over bulgur; drizzle with maple syrup. Spoon apple mixture evenly on top; sprinkle with pecans. Serve immediately. Makes 4 servings (approx 1/2 cup cooked bulgur and 1/4 cup soy milk)The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.

The nutritional information for Bulgur with Apples, Currants and Toasted Pecans is:

• Amount Per Serving
• Calories: 343.2

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 44.9 mg
• Total Carbs: 73.3 g
• Dietary Fiber: 9.0 g
• Protein: 7.9 g