Snack

Mary's Healthy Applesauce is for Snack.

Mary's Healthy Applesauce takes several minutes to prepare.

Mary's Healthy Applesauce takes several minutes to cook.

Mary's Healthy Applesauce makes 5 servings.

The ingredients for Mary's Healthy Applesauce are:

3 Apples (use a variety for good texture)
1/4 c. maple syrup (more if you like sweeter)
1/2 t. cinnamon
1/4 t. nutmeg

Here is how you make Mary's Healthy Applesauce:

Serving Size: makes about 5 1/2 c. servingsNumber of Servings: 5Recipe submitted by SparkPeople user MLBRANT.

The nutritional information for Mary's Healthy Applesauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 91.2

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 2.4 g
• Protein: 0.1 g