Snack

Apricot Take Along Bars is for Snack.

Apricot Take Along Bars takes several minutes to prepare.

Apricot Take Along Bars takes several minutes to cook.

Apricot Take Along Bars makes 12 servings.

The ingredients for Apricot Take Along Bars are:

2 tablespoons firmly packed brown sugar
1/4 cup chopped walnuts
1/4 cup light corn syrup
2 tablespoons all purpose wheat flour
1/4 cup applesauce
1/2 cup cut-up dried apricots
2 cups bran flakes slightly crushed
1/2 cup egg substitute
1/4 cup raisins
1 teaspoon vanilla extract
1/4 cup unsweetened flaked coconut
Non-stick cooking spray

Here is how you make Apricot Take Along Bars:

Preheat oven to 400 degrees. In non-stick saucepan combine sugar, syrup and applesauce and heat until sugar is dissolved. In a bowl, combine cereal, raisins, coconut, and nuts. In a separate bowl, add flour to apricots and mix to coat. Add to cereal mixture and mix. Stir in egg whites, vanilla, and mix well. Spray a 9 inch square pan with non-stick cooking spray. Add mixture, pressing firmly. Bake 15 to 20 minutes, or until golden brown. Cool 10 minutes and cut into bars. Makes 1 dozen.Serving Size: makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user SUPERNNYL.

The nutritional information for Apricot Take Along Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.6

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 91.2 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 2.1 g
• Protein: 2.7 g