Snack

Apricot Flapjack is for Snack.

Apricot Flapjack takes 10 minutes to prepare.

Apricot Flapjack takes 20 minutes to cook.

Apricot Flapjack makes 9 servings.

The ingredients for Apricot Flapjack are:

-15 oz oats, rolled
-One pack unsalted butter
-6oz demerara sugar
-6oz dried apricots, chopped
-6 tbsp golden syrup
-4 tbsp pumpkin seeds
-4 tbsp sunflower seeds
-1 handful pecans

Here is how you make Apricot Flapjack:

Heat the butter, sugar and syrup in a pan until golden brown and bubbling.Remove from the heat and blend in the oats. Then add the apricots, seeds and nuts. Spread into a lined square tin and press firmly and thoroughly all over with either a wetter wooden spoon or a piece of greaseproof and something flat!Bake for 20 minutes or until golden brown on top.Leave to firm up in the tin before cutting into nine squares. Wrap each square in the greaseproof used to line the tin (or press the top) before sticking in a tin to keep the squares from sticking to one another. Keeps well for at least a couple weeks. Serving Size: 9 large squaresNumber of Servings: 9Recipe submitted by SparkPeople user FRANCESCALAST.

The nutritional information for Apricot Flapjack is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 502.8

• Total Fat: 29.2 g
• Cholesterol: 62.7 mg
• Sodium: 25.3 mg
• Total Carbs: 73.7 g
• Dietary Fiber: 7.1 g
• Protein: 5.1 g

The dietary needs meet for Apricot Flapjack is Vegetarian