Snack

Asparagus Guacamole is for Snack.

Asparagus Guacamole takes 15 minutes to prepare.

Asparagus Guacamole takes 25 minutes to cook.

Asparagus Guacamole makes 12 servings.

The ingredients for Asparagus Guacamole are:

1 lb. asparagus spears
3/4 cup water
2 T. no fat sour cream or yogurt
1 Tablespoon lemon juice
1 medium tomato
2 tablespoons sliced green onions
1 teaspoon cumin
1 clove garlic minced
1/2 teaspoon oregano
1/4 teaspoon salt
hot sauce to taste or 1/2 tsp. cayenne

Here is how you make Asparagus Guacamole:

12 servingsCook the asparagus in the water by boiling for 8 to 10 min. Rinse and drain when tender. Rinse with cold water to cool. Combine asparagus, sour cream and lemon juice in food processor or blender. Process till smooth. In medium bowl combine asparagus mixture and add remaining ingredients. Chil serve with vegs or totilla chips.Number of Servings: 12Recipe submitted by SparkPeople user JUDY2702.

The nutritional information for Asparagus Guacamole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 14.4

• Total Fat: 0.2 g
• Cholesterol: 0.4 mg
• Sodium: 55.2 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.8 g
• Protein: 1.0 g