Snack

Avocado Hummus is for Snack.

Avocado Hummus takes several minutes to prepare.

Avocado Hummus takes several minutes to cook.

Avocado Hummus makes 8 servings.

The ingredients for Avocado Hummus are:

2 (15oz.) cans chick peas
3 cloves garlic, finely minced
3-4 tbsp fresh lemon juice
3 tbsp Tahini
1/2 tsp salt
1/2 tsp cumin
1/8 tsp garam masala (optional)
1/2 cup low-fat plain yogurt
1 ripe avocado

Here is how you make Avocado Hummus:

Drain beans and rinse in a colander until water runs clear. Puree beans with garlic in a food processor. Add remaining ingredients and blend until thick and smooth. Add more salt or lemon juice if desired. Transfer to a bowl, cover, and chill until ready to serve.Number of Servings: 8Recipe submitted by SparkPeople user LEDANSER.

The nutritional information for Avocado Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.9

• Total Fat: 8.1 g
• Cholesterol: 0.6 mg
• Sodium: 517.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 7.4 g
• Protein: 8.3 g

The dietary needs meet for Avocado Hummus is Vegetarian