The recipe Romaine Avocado Boats

Made From Scratch Recipes

Romaine Avocado Boats recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Romaine Avocado Boats!

Romaine Avocado Boats

Romaine Avocado Boats Recipe
Romaine Avocado Boats

Raw foods snack or lunch.

What Course Is Romaine Avocado Boats?

Romaine Avocado Boats is for Snack.


How Long Does Romaine Avocado Boats Recipe Take To Prepare?

Romaine Avocado Boats takes 5 minutes to prepare.


How Long Does Romaine Avocado Boats Recipe Take To Cook?

Romaine Avocado Boats takes several minutes to cook.


How Many Servings Does Romaine Avocado Boats Recipe Make?

Romaine Avocado Boats makes 3 servings.


What Are The Ingredients For Romaine Avocado Boats Recipe?

The ingredients for Romaine Avocado Boats are:

1 head washed romaine, parted into whole leaves
2 mashed avocado
1 box alfalfa sprouts
lemon or lime juice from 1-2 wedges or 1-2 tsp to taste
salt & fresh ground pepper to taste
cayenne pepper to taste
onion powder to taste
thyme & rosemary to taste


How Do I Make Romaine Avocado Boats?

Here is how you make Romaine Avocado Boats:

Wash & separate romaine and place on plate. peel & pit avocados. put seasonings you'd like on the avocados, then mash them with a fork. add juice & more seasonings as needed till you like the flavor. Spread avocado mixture on leaves and place some sprouts as you like on the leaves. Fold in half and enjoy!Number of Servings: 3Recipe submitted by SparkPeople user KBAILEY81.


What's The Nutritional Info For Romaine Avocado Boats?

The nutritional information for Romaine Avocado Boats is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 787.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

What Dietary Needs Does Romaine Avocado Boats Meet?

The dietary needs meet for Romaine Avocado Boats is Vegan


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