Snack

Avocado dip/spread is for Snack.

Avocado dip/spread takes 15 minutes to prepare.

Avocado dip/spread takes 10 minutes to cook.

Avocado dip/spread makes 1 servings.

The ingredients for Avocado dip/spread are:

2 Avocados
1/2 cup plain, non-fat yogurt
1/2 onions (or to taste)
3 tablespoons chopped cilantro (or to taste)
1/2 teaspoon garlic powder
1 teaspoon lemon juice (or to taste)
salt
pepper

Here is how you make Avocado dip/spread:

Mix all the ingredients in a bowl or food processor until smooth. The amounts I used are to my taste, but you can add or subtract what you want to personalize it. It does turn brown after the first day or so, but it's fine and lasts about a week. Number of Servings: 1Recipe submitted by SparkPeople user CLUCKIBLE.

The nutritional information for Avocado dip/spread is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 425.5

• Total Fat: 30.3 g
• Cholesterol: 7.3 mg
• Sodium: 103.5 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 14.1 g
• Protein: 11.4 g

The dietary needs meet for Avocado dip/spread is Vegetarian