Snack

Fiber Bars - no bake is for Snack.

Fiber Bars - no bake takes 10 minutes to prepare.

Fiber Bars - no bake takes 5 minutes to cook.

Fiber Bars - no bake makes 24 servings.

The ingredients for Fiber Bars - no bake are:

7 oz marshmallow creme, 4 oz white chocolate chips, 3 C Fiber One, 1.5 C wheat bran, 2 C quick cook oatmeal, 2 t vanilla, 1.3 C nonfat dry milk powder, 0.5 Csucralose, 0.5 C water

Here is how you make Fiber Bars - no bake:

Stir milk powder & water until paste. Microwave on high for 45 seconds until hot but not boiling. Stir in sucralose. Cover & store in refrigerator. Chill at least 2 hours.Over medium heat combine milk mixture [sweetened condensed milk substitute] & marshmallow creme, Stir in chips & mix until melted. Add vanilla & dry ingredients. Stir until well blended. Spray 11" x 15" pan, spread mixture on pan with wet hands. Pat evenly but firmly. Cut into 24 bars.Number of Servings: 24Recipe submitted by SparkPeople user 206BONES.

The nutritional information for Fiber Bars - no bake is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 103.5

• Total Fat: 2.7 g
• Cholesterol: 1.4 mg
• Sodium: 94.0 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 5.8 g
• Protein: 3.7 g