Snack

No Bake Nutrition Bar Recipe is for Snack.

No Bake Nutrition Bar Recipe takes 10 minutes to prepare.

No Bake Nutrition Bar Recipe takes several minutes to cook.

No Bake Nutrition Bar Recipe makes 9 servings.

The ingredients for No Bake Nutrition Bar Recipe are:

5 tbsp natural peanut butter (chunky or smooth)

1/2 cup dry oats or whole grain hot cereal (uncooked)

1/2 cup oat flour * (double the oats if you do not have oat flour)

6 scoops chocolate whey protein (~132 grams protein)

1 teaspoon vanilla

2 tablespoons flax seeds (optional)

1 cup non-fat dry milk

1/2 cup water (depending on what type of protein you use, you may need to add more)

Here is how you make No Bake Nutrition Bar Recipe:

Spray an 8x8 baking dish with non-stick cooking spray. Combine dry ingredients in a medium size bowl and mix well. Add peanut butter and mix - the mixture will be crumbly and dry. Add water & vanilla. Using a wooden spoon or rubber spatula, everything until a dough forms. The dough will be sticky. Spread dough into pan using a clean wooden spoon or spatula that has been sprayed with non-stick cooking spray. Refrigerate a few hours (or freeze for an hour) and cut into 9 squares. Wrap bars individually (use sandwich bags or plastic wrap) or store in covered container between sheets of wax paper. Keep refrigerated.Modifications: Use vanilla protein and replace ~1/4 cup of the oatflour with a variety of nuts, seeds, or dried berries. Chopped almonds, hazelnuts, cashews, peanuts, flax seeds, sesame seeds, pumpkin seeds, raisins, or dried cranberries would all work well.* Making Oatmeal/Oat Flour: To make your own oat flour, all you need to do is put a cup or two of oatmeal in a regular household blender and blend it on high...it will turn into a flour. Store in a covered bowl in the pantry. It takes 1 minute and is VERY easy and cheap alternative to buying in the store.Number of Servings: 9Recipe submitted by SparkPeople user CRASH0200.

The nutritional information for No Bake Nutrition Bar Recipe is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 158.3

• Total Fat: 5.3 g
• Cholesterol: 9.2 mg
• Sodium: 34.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.9 g
• Protein: 15.6 g

The dietary needs meet for No Bake Nutrition Bar Recipe is Low Carb