Snack

no bake protein bar is for Snack.

no bake protein bar takes 40 minutes to prepare.

no bake protein bar takes several minutes to cook.

no bake protein bar makes 12 servings.

The ingredients for no bake protein bar are:

1.5 cups gluten-free rolled oats, blended into a flour
1/2 cup unsweetened/unflavoured vegan protein powder (I use Sunwarrior Warrior Blend Natural)
1/2 cup rice crisp cereal
1/4-1/2 teaspoon fine grain sea salt, to taste
1/2 cup natural peanut butter, almond butter, or sunflower seed butter
1/2 cup pure maple syrup (or liquid sweetener of choice)
1 teaspoon pure vanilla extract
3 tablespoons mini dark chocolate chips (I use Enjoy Life)

Here is how you make no bake protein bar:

Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl. Add in the nut/seed butter, maple syrup, and vanilla. Stir well to combine. If the mixture is a bit dry, add a splash of non-dairy milk and mix again. Press into pan and roll out with a pastry roller until smooth. Pop into the freezer. After freezing the bars for about 5-10 minutes, remove from freezer and slice into bars. Stud bars with mini chocolat chips and freeze again until set. Store in the freezer for a week or longer in an air-tight freezer bag or container.Serving Size:?12

The nutritional information for no bake protein bar is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 198.1

• Total Fat: 8.0 g
• Cholesterol: 1.0 mg
• Sodium: 125.6 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.3 g
• Protein: 8.1 g