Snack

No Bake Super Quick Full bars is for Snack.

No Bake Super Quick Full bars takes 40 minutes to prepare.

No Bake Super Quick Full bars takes 2 minutes to cook.

No Bake Super Quick Full bars makes 8 servings.

The ingredients for No Bake Super Quick Full bars are:

12 jumbo marshmallows
3 TBS Brummel and Brown or other red. calorie butter spread
1 C nf dry milk
3 C puffed wheat cereal
Non Fat cooking spray( for your pan, your mixing sppon/spatula, and hands as you push it into the pan)


**** feel free to add any thing else to flavor / bulk up fiber and protien-to your liking just be sure to add in the calories for your extra ingredients and divide by 8 servings
ex: chocolate with oats ,fiber one/granola/Kashi/GrapeNuts, chocolate cinnamon coconut, cranberry cashew almond with soy protien or hemp protien powder, chocolate chip, ginger molasses ( add a splash of vanilla here for a more liquid medium)

Here is how you make No Bake Super Quick Full bars:

1.) Get out all the ingrediant and have them ready( you have to work quickly)2.) Foil Line and spray an 8X12 pan ( I use a a sheet cake pan)3.) In a HUGE bowl( the marshmallows grown when heated-this is to prevent a mess) put brummel and brown and marshmallows and heat in to micorwave 2 mintes( or until marshmallows are melted)4.) Add powdered milk and cereal to the hot marshmallow mix ( along with any of your add-ins) and stir with a sprayed spatula or spoon.5.) Scrape mix into the sprayed pan and pack with clean hands sprayed with cooking spray ( I pack the mix as an 8X12 lengthat 3/4 -1 inch thickness)6.) Put in fridge or freezer to set mix at least 30 minutes before serving7.) cut into 8 equal size rectangles and store in air tight container in the fridge. for 2 weeks, freezer- 6 weeks or room temp for 2 days.Serving Size: 8 LARGE barsNumber of Servings: 8Recipe submitted by SparkPeople user JAMEDEO.

The nutritional information for No Bake Super Quick Full bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 49.6 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.4 g
• Protein: 1.7 g