The recipe No Bake Coconut Flour Granola Bars

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No Bake Coconut Flour Granola Bars recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like No Bake Coconut Flour Granola Bars!

No Bake Coconut Flour Granola Bars

No Bake Coconut Flour Granola Bars Recipe
No Bake Coconut Flour Granola Bars

Want to add some fiber to your breakfast? Try these! Each piece adds 3 grams of fiber to your morning (or snack-time) routine. We've all heard about how coconut oil revs your metabolism, and that combined with fiber will help keep you fuller for longer. Grab one when you're having a sweets craving.Gluten free and vegan, this is a must-try for everybody!!

What Course Is No Bake Coconut Flour Granola Bars?

No Bake Coconut Flour Granola Bars is for Breakfast, Snack.


How Long Does No Bake Coconut Flour Granola Bars Recipe Take To Prepare?

No Bake Coconut Flour Granola Bars takes 5 minutes to prepare.


How Long Does No Bake Coconut Flour Granola Bars Recipe Take To Cook?

No Bake Coconut Flour Granola Bars takes several minutes to cook.


How Many Servings Does No Bake Coconut Flour Granola Bars Recipe Make?

No Bake Coconut Flour Granola Bars makes 32 servings.


What Are The Ingredients For No Bake Coconut Flour Granola Bars Recipe?

The ingredients for No Bake Coconut Flour Granola Bars are:

1/2 cup softened Coconut Cream Concentrate
1 teaspoon Vanilla extract
2/3 cup nut butter of any kind
1 teaspoon ground Cinnamon
1/2 cup Coconut Flour
2 cups puffed rice cereal
2 cups Oatmeal
2/3 cup honey or agave syrup
1/2 cup flax seed meal

Variations:
Swap the Vanilla for Lemon extract, skip the Cinnamon, and use chunky peanut butter.
Swap the Vanilla for Coconut extract.
Swap the flax for wheat bran.
Swap the Coconut Cream concentrate for 2 tablespoons butter, and 1/4 cup dessicated coconut (the little pieces).


How Do I Make No Bake Coconut Flour Granola Bars?

Here is how you make No Bake Coconut Flour Granola Bars:

Mix coconut cream, vanilla, nut butter, cinnamon and honey. Make sure you've gotten all of the lumps out of the coconut cream before you continue. Mix in coconut flour and flax meal. Mix in oats and cereal.Press into a 9X13 pan. Chill several hours until firm. Cut into 32 pieces.Serving Size: Makes 32 piecesNumber of Servings: 32Recipe submitted by SparkPeople user ENCHANTEDALANA.


What's The Nutritional Info For No Bake Coconut Flour Granola Bars?

The nutritional information for No Bake Coconut Flour Granola Bars is:

  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 128.1
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.2 g

What Dietary Needs Does No Bake Coconut Flour Granola Bars Meet?

The dietary needs meet for No Bake Coconut Flour Granola Bars is Vegan


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