Snack

Kashi No-Bake Granola Bars is for Snack.

Kashi No-Bake Granola Bars takes 10 minutes to prepare.

Kashi No-Bake Granola Bars takes 5 minutes to cook.

Kashi No-Bake Granola Bars makes 18 servings.

The ingredients for Kashi No-Bake Granola Bars are:

Dry Ingredients
2 Cups Kashi Go Lean Cereal (original)
1.5 Cups Old Fashion Oats
3/4 Cups Pumpkin Seeds (organic-unsalted)

Wet Ingredients
6 tbsp. Sunbutter (Natural Crunch Style) - you may substitute a different type of nut butter.
1/2 Cup Honey
1 tsp. Vanilla

Here is how you make Kashi No-Bake Granola Bars:

In large bowl, combine "dry ingredients" until fully mixed.In separate microwave safe bowl, combine honey, vanilla and sunbutter. Heat on high for 45-60 seconds and stir until creamy. Add wet mix to dry mix and STIR, STIR, STIR. Put mixture into 9x13 pan making sure to firmly press mix out until evenly spread. Then cut in to 18 squares and refrigerate for at least an hour until serving. Keep stored in refrigerator as these will fall apart if kept at room temperature.**You may add dried fruits such as raisins or craisins or even chocolate chips if desired. Please note though that this will change the nutrition content!Number of Servings: 18Recipe submitted by SparkPeople user MISSCARR.

The nutritional information for Kashi No-Bake Granola Bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 110.9

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 49.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.7 g

The dietary needs meet for Kashi No-Bake Granola Bars is Vegan