Snack

No bake granola bars Keto is for Snack.

No bake granola bars Keto takes several minutes to prepare.

No bake granola bars Keto takes several minutes to cook.

No bake granola bars Keto makes 8 servings.

The ingredients for No bake granola bars Keto are:

0.50 tsp Cinnamon, ground
1 tsp Vanilla Extract
0.33 cup Pumpkin Seeds (whole seeds, roasted)
2.50 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
8 tbsp Smucker's Natural Creamy Peanut Butter
100 gram Coconut meat, dried (desiccated), not sweetened
1 tbsp Chia Seed (Nutiva) 1 Tbsp
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
13 tsp Swerve granular natural sweetener (by HAPPYPHANTOM66)

Here is how you make No bake granola bars Keto:

Microwave peanut butter, coconut oil and vanilla by 30 second intervals. Stir in sweetener and microwave an extra 30 seconds. Pat into 9x5 loaf pan and freeze for 20 minutes. cut into bars. If wanted melt some sugar free chocolate chips, pour over bars and freeze another 1-3 minutes.Serving Size:?8 bars/servings

The nutritional information for No bake granola bars Keto is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 270.7

• Total Fat: 25.0 g
• Cholesterol: 0.0 mg
• Sodium: 77.4 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 5.5 g
• Protein: 6.7 g

The dietary needs meet for No bake granola bars Keto is Vegan