Snack

No-Bake Energy bars (Thao Buy's recipe) is for Snack.

No-Bake Energy bars (Thao Buy's recipe) takes 5 minutes to prepare.

No-Bake Energy bars (Thao Buy's recipe) takes several minutes to cook.

No-Bake Energy bars (Thao Buy's recipe) makes 1 servings.

The ingredients for No-Bake Energy bars (Thao Buy's recipe) are:

1.5 cup Quaker Oats - Quick 1 Minute - Dry
1 serving Rice Crispies (1 1/4 cups)
3 tbsp Sesame Seeds
3 tbsp Hemp Hearts- raw shelled hemp seeds
0.25 cup Pumpkin seeds
1 serving Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup
9 tbsp Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy
0.5 cup Maple Syrup
0.25 cup Florida Crystals Demerara Cane Sugar (one cup) (by LORIARTINC)

Here is how you make No-Bake Energy bars (Thao Buy's recipe):

Mix dry ingredients in a large bowl. In a smaller bowl, mix peanut butter, syrup and demerara sugar, then pour into dry ingredients. Mix thoroughly. Pat mixture in a 8X8 pan lined with parchment. Refrigerate 30 minutes before cutting into 12 bars.Serving Size: 12 barsNumber of Servings: 1Recipe submitted by SparkPeople user MANIKLODE.

The nutritional information for No-Bake Energy bars (Thao Buy's recipe) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,507.1

• Total Fat: 110.8 g
• Cholesterol: 0.0 mg
• Sodium: 505.5 mg
• Total Carbs: 308.6 g
• Dietary Fiber: 31.1 g
• Protein: 70.8 g

The dietary needs meet for No-Bake Energy bars (Thao Buy's recipe) is Vegan