Snack

NEW AND IMPROVED NO BAKE ENERGY BARS is for Snack.

NEW AND IMPROVED NO BAKE ENERGY BARS takes 10 minutes to prepare.

NEW AND IMPROVED NO BAKE ENERGY BARS takes several minutes to cook.

NEW AND IMPROVED NO BAKE ENERGY BARS makes 10 servings.

The ingredients for NEW AND IMPROVED NO BAKE ENERGY BARS are:

1 1/3 C OLD FASHION OATMEAL
1/3 C GROUND FLAX SEEDS
1 C ALMOND PASTE
4 TBS SUGAR FREE HONEY
1/3 C SUNFLOWERS SEEDS
1/3 C PUMPKIN SEEDS
1/3 C SLICED ALMONDS
1/3 C DRIED CRANBERRIES
1/3 C RAISINS
1/4 C WHEAT GERM
1 PK STEVIA OR SPLENDID

SPRINKLE HALF THE WHEAT GERM ON BOTTOM OF AN 8X8 PAN THEN HALF THE SLICED ALMONDS. MIX REMAINING INGREDIENTS IN A BOWL. DROP INTO PAN AND SPREAD EVENLY. LAYER THE REMAINING ALMONDS THEN THE LAST OF THE WHEAT GERMS. COVER WITH WAX PAPER AND PRESS FIRMLY. LEAVE THE WAX PAPER COVERING THE BARS AND COVER WITH TOWEL. REFRIGERATE OVERNIGHT. SLICE INTO 10 TO 12 BARS. STORE IN AIRTIGHT CONTAINER AND REFRIGERATE.

Here is how you make NEW AND IMPROVED NO BAKE ENERGY BARS:

Serving Size: 12Number of Servings: 10Recipe submitted by SparkPeople user CHERRYDELOATCH.

The nutritional information for NEW AND IMPROVED NO BAKE ENERGY BARS is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 275.2

• Total Fat: 11.9 g
• Cholesterol: 0.0 mg
• Sodium: 56.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 3.8 g
• Protein: 6.2 g