Snack

Five Minute, No-Bake Vegan Granola Bars is for Snack.

Five Minute, No-Bake Vegan Granola Bars takes 5 minutes to prepare.

Five Minute, No-Bake Vegan Granola Bars takes several minutes to cook.

Five Minute, No-Bake Vegan Granola Bars makes 9 servings.

The ingredients for Five Minute, No-Bake Vegan Granola Bars are:

2 1/2cups rolled or quick oats
1cup raw pumpkin seeds (pepitas)
1/2cup raisins
2/3cups peanut or almond butter
1/2 to 2/3cup agave nectar or brown rice syrup (adjust based on how well things stick together)
1/8teaspoon sea salt (adjust based on which nut butter you use)

Here is how you make Five Minute, No-Bake Vegan Granola Bars:

1. Mix oats, pumpkin seeds, and raisins in a large bowl. 2. Whisk together nut butter, sweetener, and sea salt. Pour into oat mixture, and mix well, till everything is sticky and combined. If it?s too dry, add a bit more agave. 3. Press mixture into a shallow baking dish that you?ve lined with foil or saran wrap. Cover with more foil/saran, press well into the baking dish, and refrigerate for 4 hours. Cut into bar shapes, wrap, and keep refridgerated till ready to use. They will last two weeks in the fridge. Serving Size: 9 BARSNumber of Servings: 9Recipe submitted by SparkPeople user BEHAPPY0201.

The nutritional information for Five Minute, No-Bake Vegan Granola Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 342.2

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 171.6 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 4.6 g
• Protein: 9.1 g

The dietary needs meet for Five Minute, No-Bake Vegan Granola Bars is Vegan