Snack

Baked Artichoke Hearts is for Snack.

Baked Artichoke Hearts takes 5 minutes to prepare.

Baked Artichoke Hearts takes 25 minutes to cook.

Baked Artichoke Hearts makes 2 servings.

The ingredients for Baked Artichoke Hearts are:

1 can whole artichoke hearts,
1 Tbsp. Cheddar Cheese or freshly grated Parmesan cheese (both are great)
1/ 4 cup Panko breadcrumbs (or seasoned Italian breadcrumbs)
1/4 tsp salt
1/4 tsp pepper
1 egg, beaten or egg sub.
1/4cup Spicy Chipotle Aiolo Sauce

Spicy Chipotle Aiolo Sauce

3 tablespoons fat free mayonnaise
3 tablespoons of non fat plain Greek Yogurt
2 teaspoons chopped chipotle chiles in adobo
1 teaspoon minced garlic
1/2 teaspoon cumin
4 teaspoons fresh lime juice
sea salt & freshly ground black pepper, to taste

Directions

Put all ingredients in a blender and blend until smooth.

Transfer to a bowl or squeeze bottle, and refrigerate until needed.

Nutritional Info
Servings Per Recipe: 12
Amount Per Serving
Calories: 6.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 34.4 mg
Total Carbs: 0.7 g
Dietary Fiber: 0.0 g
Protein: 0.3 g

Here is how you make Baked Artichoke Hearts:

Preheat oven to 375 degrees.Drain and rinse the artichoke hearts then pat dry thoroughly with paper towels. Be sure to really rinse them or there to salty.In a small bowl, combine the breadcrumbs, cheese, salt and pepper. In another smaller bowl, crack the egg and beat lightly with a fork.Line a baking sheet with tin foil or parchment paper and give a quick spray with non-stick cooking spray.Lightly drench each heart in the egg then cover with the breadcrumbs. Bake for 25-30 minutes, flipping halfway through. While hearts are baking, prepare the sauce. Enjoy!Serving Size:?4 artichoke hearts eachNumber of Servings: 2Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Baked Artichoke Hearts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 134.5

• Total Fat: 0.5 g
• Cholesterol: 1.3 mg
• Sodium: 721.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.0 g
• Protein: 9.7 g

The dietary needs meet for Baked Artichoke Hearts is Low Fat