Snack

Baked Tomatoes and Asparagus is for Snack.

Baked Tomatoes and Asparagus takes 5 minutes to prepare.

Baked Tomatoes and Asparagus takes 25 minutes to cook.

Baked Tomatoes and Asparagus makes 4 servings.

The ingredients for Baked Tomatoes and Asparagus are:

1 bunch fresh asparagus (approx. 20)
4 Roma / plum tomatoes cut in half, lengthwise
1 tsp or less garlic powder
2 Tbsp or less grated Parmesan Cheese
Non-Fat Olive oil or Butter Flavor Cooking Spray
Sea Salt to taste
Fresh ground pepper to taste

Here is how you make Baked Tomatoes and Asparagus:

Wash and cut ends off asparagus. Spray baking sheet with Fat-Free cooking spray; arrange asparagus spears evenly - saving room for tomatoes. Spray spears lightly with cooking spray. Season to taste with garlic, sea salt pepper and parmesan, cheese to taste.Place tomato halves open face up and sprinkle with remaining Parmesan Cheese.Bake at 425 degree oven for 20-25 minutes depending on how tender-crisp you want your spears to be; check tomatoes at 15 minutes and remove early with spatula if done.Asparagus spear tops get crispy - This is one of my favorite healthy snacks all year long.Number of Servings: 4Recipe submitted by SparkPeople user KINI08.

The nutritional information for Baked Tomatoes and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 61.1

• Total Fat: 1.9 g
• Cholesterol: 4.0 mg
• Sodium: 100.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.9 g
• Protein: 5.0 g

Baked Tomatoes and Asparagus is Italian cuisine.

The dietary needs meet for Baked Tomatoes and Asparagus is Low Fat