Snack

Baked Kale Chips w/ Spray Butter is for Snack.

Baked Kale Chips w/ Spray Butter takes 10 minutes to prepare.

Baked Kale Chips w/ Spray Butter takes 15 minutes to cook.

Baked Kale Chips w/ Spray Butter makes 1 servings.

The ingredients for Baked Kale Chips w/ Spray Butter are:

4 Leaves kale
Spray butter
salt to taste

Here is how you make Baked Kale Chips w/ Spray Butter:

Tear out thick kale stem, rinse and dry the leaves, and place them on a cookie sheet. Spray with butter enough for the salt to stick. Sprinkle salt over them. Bake in 325 oven until they are crispy - approximately 15-20 minutes. If they are still a little bitter, cook a little longer - they are not done if they are bitter.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user COLLEGEMOMMEL.

The nutritional information for Baked Kale Chips w/ Spray Butter is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 28.0

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 2,363.5 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.0 g
• Protein: 1.9 g