Snack

BR1 Cinnamon Baked Oats is for Snack.

BR1 Cinnamon Baked Oats takes 10 minutes to prepare.

BR1 Cinnamon Baked Oats takes 20 minutes to cook.

BR1 Cinnamon Baked Oats makes 13 servings.

The ingredients for BR1 Cinnamon Baked Oats are:

1 cup Oats, Quaker (1 cup dry oats)
1 cup Wheat germ, crude
1 cup (1 serving) Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
.5 cup Maple Syrup
.25 cup, packed Brown Sugar
.25 cup Olive Oil
16 tbsp *Flax Seed Meal (ground flax)
1 cup Pumpkin seeds
.5 cup Dried Cherries
8 tbsp Blueberries, dried
1 tsp Cinnamon, ground
1 tsp cardamon spice, ground (by JAMARCIL)
.25 tsp Salt
1 large Egg white, fresh

Here is how you make BR1 Cinnamon Baked Oats:

Pour the olive oil in a sauce pan.(melt) Preheat oven to 300F Mix with maple syrup and brown sugar, until a steady consistency then set aside. Get a large bowl than pour in your oats, bran, cinnamon, cardamom, salt, flax seed mix all together. Now get your sauce pan mixture & pour it into your dry ingredients. Mix them all together until all coated. Then get a pan Put in the oven 20 minutes, half way through take it out and fold over the middle to the ends at 10 mins.After the last 10 minutes, take it out of the oven to see if it is a golden, brownish color. Mix in the dried fruit and let it cool.Serving Size: 13 servings Number of Servings: 13Recipe submitted by SparkPeople user MERIVERASOJO.

The nutritional information for BR1 Cinnamon Baked Oats is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 252.9

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 55.2 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.2 g
• Protein: 6.2 g