The recipe crispy baked eggrolls

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crispy baked eggrolls recipe is a Asian Snack meal that takes 60 minutes to make. If you enjoy Asian for Snack, you will like crispy baked eggrolls!

crispy baked eggrolls

crispy baked eggrolls Recipe
crispy baked eggrolls

takes a bit of time but so good you wont notice its low-calorie. you can omit the brocolli slaw without any real change in flavor/ texture. the cole slaw was just meant to save time, but shredded or julienne carrots and finely sliced cabbage would work great. You may want to halfthe recipe unless you have a huge frying pan.

crispy baked eggrolls

What Course Is crispy baked eggrolls?

crispy baked eggrolls is for Snack.


How Long Does crispy baked eggrolls Recipe Take To Prepare?

crispy baked eggrolls takes 60 minutes to prepare.


How Long Does crispy baked eggrolls Recipe Take To Cook?

crispy baked eggrolls takes 60 minutes to cook.


How Many Servings Does crispy baked eggrolls Recipe Make?

crispy baked eggrolls makes 30 servings.


What Are The Ingredients For crispy baked eggrolls Recipe?

The ingredients for crispy baked eggrolls are:

Ingredients:
Ginger, ground, 2 tsp
Celery, raw, 1.50 cup, diced
Garlic, 3 tsp
Onions, raw, 1.50 cup, chopped
Scallions, raw, 2 cup, chopped
Waterchestnuts 2 cans sliced and chopped drained
Soy Sauce, 1 cup
Broccoli Slaw, 2 cups
Mung Bean Sprout, 2 cans drained
Salad Fresh Express Deli Coleslaw 1.5 cup (85g) = 20 cals 3 color Green Red Cabbage Carrots, 4 cup
best of the egg, lucerne 1 cup
extra lean ground turkey breast 99 fat free honeysuckle white 1 lb
hormel ground pork, 1 lb
30 - 60 calorie Egg Roll Wrappers



How Do I Make crispy baked eggrolls?

Here is how you make crispy baked eggrolls:

preheat the oven for 375cut up all vegitables and water chestnuts then mix two meats together. brown meats in large skillet ( you may choose to season meat at this time -I would not add any salted seasoning though, or it will be too salty) and crumble. add broccoli slaw, coleslaw mix,, onions, minced garlic and celery, just sweat the vegitables a bit, then drain everything. transfer to a large bowl and add egg substitute, ginger, soysauce and bean sprouts. Read egg roll package for instructions on how to roll and care for egg roll wrapper. put 1/2 cup of mixture (drained) on wrapper and roll. spray cookie sheet with nonstick spray, then place eggrolls on sheet , lightly spray tops of eggrolls, then bake for about 11 minutes then turn and continue for about 7- 10 minutes more until crispy.Number of Servings: 30Recipe submitted by SparkPeople user TONYAINPROGRESS.


What's The Nutritional Info For crispy baked eggrolls?

The nutritional information for crispy baked eggrolls is:

  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 3.6 g
  • Cholesterol: 25.0 mg
  • Sodium: 697.9 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 9.9 g

What Type Of Cuisine Is crispy baked eggrolls?

crispy baked eggrolls is Asian cuisine.


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