Snack

Baked Eggs with Herbs is for Breakfast, Snack.

Baked Eggs with Herbs takes 8 minutes to prepare.

Baked Eggs with Herbs takes 15 minutes to cook.

Baked Eggs with Herbs makes 1 servings.

The ingredients for Baked Eggs with Herbs are:

nonstick cooking spray
2 eggs
2 tbsp nonfat milk
1 tbsp fresh chives, chopped
1 tbsp fresh basil, chopped
salt and pepper
cantaloupe (1/8 of melon)
whole-grain toast (1 slice)
1 tsp butter

Here is how you make Baked Eggs with Herbs:

Preheat oven to 350.Coat a 6-oz ramekin with nonstick cooking spray. Crack eggs into prepared ramekin and top with milk, chives, basil and salt and pepper. Bake about 15 minutes, until eggs are set.Serve with melon wedge and toast topped with butter.Courtesy of Fitness MagazineServing Size: makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user SNOENOEY.

The nutritional information for Baked Eggs with Herbs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 321.9

• Total Fat: 16.2 g
• Cholesterol: 381.0 mg
• Sodium: 307.6 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.0 g
• Protein: 19.6 g

The dietary needs meet for Baked Eggs with Herbs is Low Fat