Snack

agassifan baked falafel is for Snack.

agassifan baked falafel takes 5 minutes to prepare.

agassifan baked falafel takes 40 minutes to cook.

agassifan baked falafel makes 4 servings.

The ingredients for agassifan baked falafel are:

1 (15-ounce) can chickpeas, preferably low-sodium, drained and rinsed
1/4 cup minced onion
2 cloves garlic, minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 cup cilantro leaves
1/4 cup parsley leaves
2 tablespoons olive oil

Here is how you make agassifan baked falafel:

1) Place all items (except oil) in food processor and pulse into a paste.2) Scoop out 16 balls and smoosh into 1/2 inch thick patties...about the size of a silver dollar.3) Brush patties with olive oil4) Bake 40 minutes @ 425, turning after 20 minutes.Makes 4 (4 patty) servings @ 42 calories a pattyNumber of Servings: 4Recipe submitted by SparkPeople user AGASSIFAN.

The nutritional information for agassifan baked falafel is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.2

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 342.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.2 g
• Protein: 8.2 g